Meat
Beef and Vegetables Baked in Eggplant
Ingredients, directions, and nutrition — adapted for your kitchen.
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Ingredients & directions
Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.
Ingredients
- eggplant6.07 oz (172 g)
- yellow onion1.31 oz (37 g)
- fresh button mushrooms0.74 oz (21 g)
- refined sunflower oil0.35 oz (10 g)
- beef tenderloin2.93 oz (83 g)
- garlic0.05 oz (1.5 g)
- fresh dill0.05 oz (1.5 g)
- fine salt0.05 oz (1.5 g)
- tomatoes1.62 oz (46 g)
- fresh basil0.08 oz (2.2 g)
- fresh rosemary0.08 oz (2.2 g)
- cherry tomatoes0.39 oz (11 g)
Directions
- Score and hollow out the eggplant. Dice the flesh; season the shell with salt, drizzle with oil, and bake until partially tender.
- Cut the beef into medallions and sear.
- Sauté the eggplant flesh, onion, zucchini, and mushrooms until tender; add the garlic, seasonings, and herbs.
- Fill the eggplant shell with the vegetable mixture and bake until done.
- Garnish with herbs and cherry tomatoes.
Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.
Nutrition per original serving
239kcal
18.9 gProtein
12 gFat
13.7 gCarbs
Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.
This recipe is provided for personal use.
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