A whole month

Less deciding. More enjoying.

30 days of dishes, portions, and nutrition. Choose an example program and explore each day.

Day 1 · 1,700 kcal
Meal	Dish	Portion	Protein	Fat	Carbs	kcal
Breakfast	Rice Pudding with Caramelized Apples ↗	8.82 oz (250 g)	9.5 g	10.3 g	53.5 g	345
Breakfast	Scrambled Eggs with Tomatoes and Herbs ↗	6 oz (170 g)	13 g	13.4 g	4.9 g	193
Lunch	Grilled Chicken Breast with Buckwheat ↗	4.23/5.29/0.71 oz (120/150/20 g)	38.6 g	3.3 g	20.6 g	266
Lunch	Pan-Asian Meat Salad ↗	6.17 oz (175 g)	11 g	9.1 g	7.9 g	158
Afternoon snack	Oatmeal with Pan-Seared Bananas ↗	8.82 oz (250 g)	13.4 g	11.6 g	57.1 g	387
Afternoon snack	Grilled Fruit ↗	7.41/0.53 oz (210/15 g)	1.9 g	0.6 g	36.2 g	158
Dinner	Walleye Kebab ↗	4.76/1.23 oz (135/35 g)	25.7 g	1.4 g	1.8 g	123
Dinner	Fresh Vegetable Platter ↗	11.64 oz (330 g)	3.7 g	0.4 g	12.9 g	70
Daily total			116.8 g	50.1 g	194.9 g	1,700

All 30 days in Excel

All three programs in German and US English.

I accept the personal, non-commercial license (2026-09-03).

These programs come from the supplied menu and do not determine your individual needs. In particular, a 1,200 kcal program should not be selected without qualified guidance. Nutrition has not been recalculated after product substitutions.

Less deciding. More enjoying.

1,700 kcal

All 30 days in Excel