Smoothies
Vita Mix Smoothie
Ingredients, directions, and nutrition — adapted for your kitchen.
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Ingredients & directions
Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.
Ingredients
- water1.48 oz (42 g)
- ice cubes0.85 oz (24 g)
- apples1.76 oz (50 g)
- celery stalks and leaves1.41 oz (40 g)
- fresh parsley0.14 oz (4 g)
- cucumber1.41 oz (40 g)
Directions
- Peel, core, and roughly chop the apples.
- Remove any tough strings from the celery and chop it.
- Roughly chop the cucumber.
- Place all ingredients and the ice in a blender.
- Blend until smooth.
- Serve in a glass.
Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.
Nutrition per original serving
33kcal
0.7 gProtein
0.3 gFat
7.1 gCarbs
Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.
This recipe is provided for personal use.
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