Fish

Parchment-Baked Fish Fillet

Name: Parchment-Baked Fish Fillet
Yield: 1
Ingredients: 5.61 oz (159 g) walleye fillet with skin; 0.07 oz (2 g) fine salt; 0.04 oz (1 g) ground black pepper; 0.18 oz (5 g) lemon; 0.35 oz (10 g) extra-virgin olive oil; 0.11 oz (3 g) fresh thyme; 0.46 oz (13 g) sweet bell pepper; 0.71 oz (20 g) sun-dried tomatoes in olive oil; 0.35 oz (10 g) capers in brine; 0.35 oz (10 g) sun-dried tomatoes in olive oil; 0.02 oz (0.5 g) Mediterranean herb blend; 0.71 oz (20 g) cherry tomatoes; 0.18 oz (5 g) capers in brine; 0.53 oz (15 g) lemon; 0.11 oz (3 g) balsamic glaze

Ingredients, directions, and nutrition — adapted for your kitchen.

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Parchment-Baked Fish Fillet — AI-generated serving illustration. About the images

Ingredients & directions

Servings

Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.

Ingredients

walleye fillet with skin5.61 oz (159 g)
fine salt0.07 oz (2 g)
ground black pepper0.04 oz (1 g)
lemon0.18 oz (5 g)
extra-virgin olive oil0.35 oz (10 g)
fresh thyme0.11 oz (3 g)
sweet bell pepper0.46 oz (13 g)
sun-dried tomatoes in olive oil0.71 oz (20 g)
capers in brine0.35 oz (10 g)
sun-dried tomatoes in olive oil0.35 oz (10 g)
Mediterranean herb blend0.02 oz (0.5 g)
cherry tomatoesFor serving0.71 oz (20 g)
capers in brineFor serving0.18 oz (5 g)
lemonFor serving0.53 oz (15 g)
balsamic glazeFor serving0.11 oz (3 g)

Directions

Place the pike-perch fillet on parchment paper, season with salt and pepper, and drizzle with lemon juice.
Top with bell pepper strips, tomato slices, capers, and sun-dried tomatoes.
Season, drizzle with olive oil, seal the parchment packet, and bake for 15 minutes at 320°F (160°C).
Open the parchment for service and trim away excess paper.
Garnish with the ingredients specified in the recipe.

Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.

Nutrition per original serving

287kcal

28.7 gProtein

15 gFat

9.2 gCarbs

Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.

This recipe is provided for personal use.

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